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Low carb Valentines Banting ideas

Real Meal Revolution Official Health & Nutrition
Valentine’s Day is full of sugary foods but we have some low carb idea's. You will absolutely love this Fantastic Fondue recipe with deliciously cheesy sauce.

What’s more loving than sharing a low carb meal together?

This Valentine’s Day get the kids involved in meal time. They will absolutely love this Fantastic Fondue recipe as they dip bits and bobs into a deliciously cheesy sauce.

Involve the kids in selecting the dippers and have them help chop too!

We get all warm and fuzzy inside when we think of families sitting around a pot of cheesy goodness, laughing and bonding and giving their taste buds a treat.

To make it an extra special family Valentine’s meal – we think the Princess Ritz would be an excellent starter.


low carb valentines


Stir up your kid’s enthusiasm by beginning the meal prep on Sunday. They’ll also have something really special to look forward to. Make the mayo for the Princess Ritz in advance and for an extravagant touch – add a few cooked shrimp or prawns to the mix.

The finale of the meal has got to be something chocolatey for Valentine’s Day, and our Chocolate Almond Butter Cups are a real winner. Serve them with a dollop of Banting ice cream and a few toasted nuts. Because these sweeties can be stored in the fridge for a while – they can also be made on the Sunday before. Who doesn’t love licking the spoon when making dessert?


low carb valentines


We wish you lots of squishy cuddles and loves this Valentine’s Day.

Welcome to the Real Meal Revolution! This site will introduce you to the low-carb high-fat dietary concept of Banting (colloquially known as the Tim Noakes diet), and guide you through every facet of this life-changing health movement. You will learn how a low carb vegetable and high-fat diet is the healthiest and most sustainable weight loss eating plan, how eating fatty foods will lower your cholesterol levels, how sugar and carbohydrates cause insulin resistance, and the meaning and benefits of ketosis..

You may discover that your constant fatigue is a result of your high carb low fat diet; instead of constantly seeking out fat burning foods, you should be enjoying more natural fats like coconut oil and animal fat, while cutting out carbohydrates.

Take control of your health and weight by learning what to eat, how to plan your meals, how to shop, how to cook healthy recipes, and why Banting is the most sustainable healthy lifestyle. With the help of Jonno Proudfoot, you will learn how to change your life by not only improving your quality of life but by lengthening your life in a scientific and enjoyable way.