Recipes

Angry Harissa Chicken Wings

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Per servingCarbs 5.5g Protein 37g Fat 48g

One Pan Chicken and Mushroom Stew

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Per servingCarbs 8.4g Protein 39g Fat 42g

Chocolate Mole Chicken

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Per servingCarbs 26g Protein 76g Fat 97g

Chocolate Chilli Mole

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Per 1 portionCarbs 0.2g Protein 0.1g Fat 0.3g

Dak Galbi Korean Chicken Stir Fry

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Per servingCarbs 11g Protein 23g Fat 41g

Casablanca Chicken Casserole

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Per servingCarbs 17g Protein 64g Fat 80g

Romesco Chicken Tray Bake

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Per servingCarbs 21g Protein 59g Fat 79g

Wet Jerk Spiced Chicken

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Per servingCarbs 11g Protein 55g Fat 61g

Cuban Ropa Vieja – Pulled Beef Stew

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Per servingCarbs 22g Protein 30g Fat 35g

Chocolate Braised Short Ribs

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Per servingCarbs 22g Protein 73g Fat 180g

Tomatoes on the barbie

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Per servingCarbs 10g Protein 1.8g Fat 6.8g

Caprese Salad

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Per servingCarbs 11g Protein 14g Fat 21g

Mojo-ish Marinated Tomatoes

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Per servingCarbs 18g Protein 3.2g Fat 20g

Saag Paneer

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Per servingCarbs 11g Protein 12g Fat 28g

Spinach in Sesame Dressing

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Per servingCarbs 4.9g Protein 3.4g Fat 6.4g

Spanakopita Filling

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Per servingCarbs 9g Protein 19g Fat 22g

Gomen Wat

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Per servingCarbs 14g Protein 3.9g Fat 3.9g

Prosciutto Wrapped Radicchio

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Per servingCarbs 2.6g Protein 8.7g Fat 17g

Ratatouille

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Per servingCarbs 11g Protein 2.5g Fat 7.1g

Deconstructed Ratatouille

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Per servingCarbs 22g Protein 4.6g Fat 21g

Welcome to the Real Meal Revolution! This site will introduce you to the low-carb high-fat dietary concept of Banting (colloquially known as the Tim Noakes diet), and guide you through every facet of this life-changing health movement. You will learn how a low carb vegetable and high-fat diet is the healthiest and most sustainable weight loss eating plan, how eating fatty foods will lower your cholesterol levels, how sugar and carbohydrates cause insulin resistance, and the meaning and benefits of ketosis..

You may discover that your constant fatigue is a result of your high carb low fat diet; instead of constantly seeking out fat burning foods, you should be enjoying more natural fats like coconut oil and animal fat, while cutting out carbohydrates.

Take control of your health and weight by learning what to eat, how to plan your meals, how to shop, how to cook healthy recipes, and why Banting is the most sustainable healthy lifestyle. With the help of Jonno Proudfoot, you will learn how to change your life by not only improving your quality of life but by lengthening your life in a scientific and enjoyable way.