Example: If you in the transformation phase, look for recipes, and for Banters in the preservation phase look for recipes, etc.
The color codes is the same as in The Real Lists.
Green List Orange List Red List
FAQ The Books
Run The Comrades Marathon on a third of the training Jonno Is Breaking The Lore by Challenging Beliefs again Why are Oats on the Red list?
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Welcome to the Real Meal Revolution! This site will introduce you to the low-carb high-fat
dietary concept of Banting (colloquially known as the Tim Noakes diet),
and guide you through every facet of this life-changing
health movement. You will learn how a low carb vegetable and high-fat diet is the
healthiest and most sustainable weight loss eating plan, how eating fatty foods will
lower your cholesterol levels, how sugar and carbohydrates cause insulin resistance,
and the meaning and benefits of ketosis..
You may discover that your constant fatigue is a result of your high carb low fat diet;
instead of constantly seeking out fat burning foods, you should be enjoying more natural
fats like coconut oil and animal fat, while cutting out carbohydrates.
Take control of your health and weight by learning what to eat, how to plan your meals,
how to shop, how to cook healthy recipes, and why Banting is the
most sustainable healthy lifestyle. With the help of Prof Tim Noakes and
Jonno Proudfoot, you will learn how to change your life by not only improving your quality
of life but by lengthening your life in a scientific and enjoyable way.