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Slow Roasted Pork Belly with Asian Basting

Slow Roasted Pork Belly with Asian Basting

1126 8srv
This is another slow cooked option.
View #R458Per servingCarbs 17g Protein 21g Fat 108g
carrots
celery
Coriander Powder
No Phase
Information
Found
Dinner
Lunch
Pork
Pork Loin with Lemon and Sage - Gordon Ramsay

Pork Loin with Lemon and Sage - Gordon Ramsay

647 6srv
This is the most tender part of the pig. Rich and sumptuous - if cooked right (slightly pink) it never disappoints.
View #R423Per servingCarbs 2.8g Protein 72g Fat 37g
pork loin
fresh sage
garlic
No Phase
Information
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Dinner
Lunch
Pork
Paneer Jalfrezi by Maunika Gowardhan

Paneer Jalfrezi by Maunika Gowardhan

219 2srv
Paneer cheese dry fried with cumin, turmeric, chilli and crisp slices of green pepper. So simple to make, even meat eaters will be glad they gave it a go.
View #R422Per servingCarbs 11g Protein 28g Fat 52g
Paneer
Coconut Oil
cumin seeds
No Phase
Information
Found
Cheese
Dinner
Lunch
Easy Chicken Caprese by Alida Ryder

Easy Chicken Caprese by Alida Ryder

245 4srv
Succulent boneless chicken breasts cooked in a rich tomato sauce topped with oozy mozzarella and fresh basil. Perfect for weeknight dinners.
View #R421Per servingCarbs 5.7g Protein 54g Fat 48g
chicken breast fillets
chopped tomatoes
fresh basil
No Phase
Information
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Chicken
Dinner
Lunch
Byron Talbott - Ahi Tuna Poke

Byron Talbott - Ahi Tuna Poke

415 2srv
This dish is loaded with flavour and also has a lovely crisp texture to it.
View #R419Per servingCarbs 7.3g Protein 33g Fat 29g
Ahi tuna
cashew nuts
cayenne pepper
No Phase
Information
Found
Dinner
Entree
Lunch
Byron Talbott - Grilled Salmon and Avocado Salad

Byron Talbott - Grilled Salmon and Avocado Salad

228 2srv
A simple salmon and avocado salad that is just bursting with flavour.
View #R418Per servingCarbs 8.1g Protein 26g Fat 31g
salmon fillet
Avocado
cayenne pepper
No Phase
Information
Found
Dinner
Lunch
Salad
Fillet Steak with Gremolata - Gordon Ramsay

Fillet Steak with Gremolata - Gordon Ramsay

800 2srv
Keeping the steak moist is the key, so don’t forget to let it rest for the same time it cooked for.
View #R417Per servingCarbs 8.3g Protein 52g Fat 61g
beef fillet steaks
bay leaves
Capers
No Phase
Information
Found
Beef
Dinner
Lemon Chicken with smashed Sweet Potato - Jamie Oliver

Lemon Chicken with smashed Sweet Potato - Jamie Oliver

850
We’ve got both sweet and sour covered here as Jamie serves up some succulent griddled chicken with a lemon spice dressing.
View #R416Per 1 portionCarbs 52g Protein 42g Fat 65g
chicken breast fillet
black pepper
broccoli stems
No Phase
Information
Found
Chicken
Dinner
Lunch
Creamy Mustard Sauce with Pork Cutlets by Manu Fiedel

Creamy Mustard Sauce with Pork Cutlets by Manu Fiedel

1001 2srv
Creamy Dijon mustard sauce is the perfect accompaniment for pork. Be generous with the mustard, you want to be able to taste it.
View #R415Per servingCarbs 12g Protein 61g Fat 74g
pork cutlets
Butter
Butter
No Phase
Information
Found
Dinner
Lunch
Pork
Byron Talbotts Zucchini  Pasta

Byron Talbotts Zucchini Pasta

672 2srv
This recipe is a GREAT example of the many awesome things you can do with just a few simple ingredients.
View #R414Per servingCarbs 11g Protein 14g Fat 82g
zucchini
Avocado
Balsamic Vinegar
No Phase
Information
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Dinner
Lunch
Vegetables
Jamie Oliver

Jamie Oliver's Summer Peasto Frittata

260 3
Jamie cooks up a beautiful light Summer Frittata with a new element -- 'Peasto'!
View #R413Per 1 portionCarbs 20g Protein 23g Fat 31g
eggs
asparagus
broad beans
No Phase
Information
Found
Egg
Dijon Chicken with Mushrooms from Delicious Magazine

Dijon Chicken with Mushrooms from Delicious Magazine

570 4
A drizzle of truffle oil just before serving this dish would really make it shine!
View #R412Per 1 portionCarbs 7.4g Protein 37g Fat 29g
chicken breasts
Brandy
Dijon mustard
No Phase
Information
Found
Chicken
Dinner
Mindy Fox’s Braised Chicken with Asparagus, Peas and Leeks

Mindy Fox’s Braised Chicken with Asparagus, Peas and Leeks

840 4srv
The perfect braised chicken dinner.
View #R411Per servingCarbs 26g Protein 50g Fat 57g
chicken thighs
asparagus
black pepper
No Phase
Information
Found
Chicken
Rhoda Boone’s Coconut Chicken Curry in a Hurry

Rhoda Boone’s Coconut Chicken Curry in a Hurry

398 4srv
A quick and easy week night meal.
View #R410Per servingCarbs 11g Protein 62g Fat 40g
chicken breasts
baby spinach
black pepper
No Phase
Information
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No
Categories
Found
Kerry Ann Dunlop

Kerry Ann Dunlop's Roasted Tomato Soup

74 8srv
Slow roasting vine tomatoes with garlic and thyme makes them beautifully sticky and sweet.
View #R409Per servingCarbs 15g Protein 7.5g Fat 9g
fresh basil leaves
fresh thyme
garlic
No Phase
Information
Found
Soups and Stocks
Rick Stein

Rick Stein's Beef Stroganoff

658 2srv
This is a quick and easy meal that is absolutely delicious served with roasted cauliflower florets.
View #R408Per servingCarbs 19g Protein 47g Fat 75g
beef fillet
Butter
button mushrooms
No Phase
Information
Found
No
Categories
Found
Martha Stewart

Martha Stewart's One Pot Ratatouille

25 3L
This hearty country dish from the Provence region of France is an easy mix of seasonal vegetables, garlic, and olive oil that simmers down into a delicious meal
View #R407Per 0.25 L portionCarbs 7.7g Protein 2.6g Fat 6.6g
aubergine
baby marrows
bay leaf
No Phase
Information
Found
Vegetables
Melissa Clark’s Porchetta style Pork Chops

Melissa Clark’s Porchetta style Pork Chops

407 2
Melissa Clark prepares a streamlined take on an Italian porchetta with garlic, rosemary, and fennel stuffed into thick-cut pork chops.
View #R406Per 1 portionCarbs 3g Protein 57g Fat 17g
Pork chops
dried red chilli flakes
fennel leaves
No Phase
Information
Found
Dinner
Pork
Gordon Ramsay

Gordon Ramsay's Spicy Lamb Shanks

1091 4
A spicy, delicious, melt-in-the-mouth lamb shank!
View #R405Per 1 portionCarbs 19g Protein 80g Fat 64g
lamb shanks
bay leaves
beef stock
No Phase
Information
Found
Dinner
Lamb
Nigel Slater

Nigel Slater's Coq au Riesling cooked by Alida Ryder

1378 4
Coq au Riesling is a great easy dinner recipe. Chicken thighs cooked in a delicious white wine cream sauce with bacon and mushrooms.
View #R404Per 1 portionCarbs 15g Protein 72g Fat 105g
of chicken
Butter
Cream
No Phase
Information
Found
Chicken
Dinner
Lunch
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Welcome to the Real Meal Revolution! This site will introduce you to the low-carb high-fat dietary concept of Banting (colloquially known as the Tim Noakes diet), and guide you through every facet of this life-changing health movement. You will learn how a low carb vegetable and high-fat diet is the healthiest and most sustainable weight loss eating plan, how eating fatty foods will lower your cholesterol levels, how sugar and carbohydrates cause insulin resistance, and the meaning and benefits of ketosis..

You may discover that your constant fatigue is a result of your high carb low fat diet; instead of constantly seeking out fat burning foods, you should be enjoying more natural fats like coconut oil and animal fat, while cutting out carbohydrates.

Take control of your health and weight by learning what to eat, how to plan your meals, how to shop, how to cook healthy recipes, and why Banting is the most sustainable healthy lifestyle. With the help of Prof Tim Noakes and Jonno Proudfoot, you will learn how to change your life by not only improving your quality of life but by lengthening your life in a scientific and enjoyable way.