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How to make Banting mayo


Real Meal Revolution Official Demonstrations
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Banting Mayo can defeat even the most determined of cooks. In this cooking lesson Jonno gives you some great tips to make perfect mayo every time

Banting Mayo can defeat even the most determined of cooks. In this cooking lesson Jonno gives you some great tips to make perfect mayo, every time, and for a bit of excitement – he’s jazzed it up three ways! Lime and wasabi mayo; tartar sauce; or curry mayo anyone?

*Jonno uses a little xylitol in his mayo, but it is on the grey list, so use at your own discretion.

This is an exclusive peek into one of more than 50 cooking lessons Jonno delivers in Real Meal Revolution’s Online Program. For this recipe and many more, sign up now.

If you want more than recipes, you’re in luck. Our Banting online program will get you thinner in your first week with Real Meal Revolution approved meal plans, as well as tracking tools to keep you in check, and easy lists for speedy shopping. If you’re stuck, we also have a community of fellow Banters to help you troubleshoot and shatter any plateaus.

Welcome to the Real Meal Revolution! This site will introduce you to the low-carb high-fat dietary concept of Banting (colloquially known as the Tim Noakes diet), and guide you through every facet of this life-changing health movement. You will learn how a low carb vegetable and high-fat diet is the healthiest and most sustainable weight loss eating plan, how eating fatty foods will lower your cholesterol levels, how sugar and carbohydrates cause insulin resistance, and the meaning and benefits of ketosis..

You may discover that your constant fatigue is a result of your high carb low fat diet; instead of constantly seeking out fat burning foods, you should be enjoying more natural fats like coconut oil and animal fat, while cutting out carbohydrates.

Take control of your health and weight by learning what to eat, how to plan your meals, how to shop, how to cook healthy recipes, and why Banting is the most sustainable healthy lifestyle. With the help of Jonno Proudfoot, you will learn how to change your life by not only improving your quality of life but by lengthening your life in a scientific and enjoyable way.