• Blog
    Magazine
  • Latest
  • Unread
  • Bookmarks
  • Search
  • Article

Happy Birthday 2 Banting

— Real Meal Revolution Official News
Bookmark
The Real Meal Revolution turns two today! To date RMR has sold in excess of 250 000 copies, it has become the biggest selling eBook in South African history and it was Nielsen’s choice as South African Booksellers book of the year in 2014.

The Real Meal Revolution turns two today! To date RMR has sold in excess of 250 000 copies, it has become the biggest selling eBook in South African history and it was Nielsen’s choice as South African Booksellers book of the year in 2014.

That is not all that has happened since Banting started. Passionate Banters created Banting Facebook groups to help support others on their journeys. Some now have over 130 000 members, and counting! Small businesses opened, and supermarkets, food markets, takeaway venues and even vending machines all started supplying Banting products. The All Blacks won the Rugby World Cup eating a low sugar healthy fat diet; while celebrities across the world begin to follow a low carb lifestyle.

Prof Noakes looks back at some of the milestones in this recent blog post. We also look back on our partnership with the Noakes Foundation, its achievements and some other amazing worldwide phenomena that occurred as a result of the Banting movement.

May the Noakes Foundation and the Real Meal Revolution, together, achieve even greater success in the war against obesity and diabetes. Here’s to yet another bigger and better year.


Click on the image to enlarge the infographic

Last Visisted

My Popular Pages

Real Food Lists

Green List Orange List Red List

The Real Facts

FAQ The Books

Welcome to the Real Meal Revolution! This site will introduce you to the low-carb high-fat dietary concept of Banting (colloquially known as the Tim Noakes diet), and guide you through every facet of this life-changing health movement. You will learn how a low carb vegetable and high-fat diet is the healthiest and most sustainable weight loss eating plan, how eating fatty foods will lower your cholesterol levels, how sugar and carbohydrates cause insulin resistance, and the meaning and benefits of ketosis..

You may discover that your constant fatigue is a result of your high carb low fat diet; instead of constantly seeking out fat burning foods, you should be enjoying more natural fats like coconut oil and animal fat, while cutting out carbohydrates.

Take control of your health and weight by learning what to eat, how to plan your meals, how to shop, how to cook healthy recipes, and why Banting is the most sustainable healthy lifestyle. With the help of Jonno Proudfoot, you will learn how to change your life by not only improving your quality of life but by lengthening your life in a scientific and enjoyable way.