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Becoming a Certified Banting Coach Changed My Life.


Real Meal Revolution Official Certified Banting Coaches
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Jonathan’s incredible weight loss is matched only by his passion for the Banting lifestyle. Read on to find out more about Jonathan's incredible transformation and how this led him to become a proud member of the Cape Town Real Meal Revolution team.

Jonathan Flax is a superstar Banter who has changed his life by losing an astonishing 57kgs!

I recently returned to South Africa (Cape Town) after 17 years of self "exile, " spending most of my time in Germany and the Middle East. High Finance was the game. After years of self-abuse, I finally admitted that I was physically, emotionally and mentally corrupt and that money and fame was certainly not the catalyst for my happiness. In my search for freedom and physical recovery, I came across compelling and persuasive evidence on the evils of sugar. How the powers that be had misled me into thinking that carbs were my friend. An ardent sportsman and international rugby player, I had relied on glycogen as my main energy source. How wrong I was, they were killing me. I was a whisker away from type 2 diabetes; I was in trouble.

Out went the carbs and the weight dropped off quickly. But then, something was amiss. My weight plateaued. Months passed, and the frustration grew. I had dropped 32kg but was in pursuit of another 25 kg to reach my healthy weight.

I paid a family visit to SA and picked up a copy of REAL MEAL REVOLUTION, which had just hit the stores. It was immediately apparent I was doing it wrong. RMR revealed the answer to my weight loss stagnation. In error, I had pursued a low-carb, low-fat diet and thus proteins had become my main source of nutrition. A quick move to healthy fats and the weight slid off. I am now 56kg lighter, (maintained for two years) athletically fit, (recently swam Robben Island to Blouberg while Banting) mentally strong and emotionally fab.

Subsequently, I was so impressed with RMR I joined the company. I have joined The Real Meal Revolution Team as Head of Sales and Training. My objective is to help people who have changed their lives become coaches with their own Banting businesses, each with their own unique approach to health and weight loss. We have grown exponentially and now have 354 coaches around the world. I am very proud to be part of this team. Helping others has become my mission, and with that, happiness has followed in its path.

Love and light - Jonathan

To find a group that suits your specific needs click here or to join one of Jonathon’s Real Groups visit his homepage.

To become a Certified Banting Coach, click here.

Welcome to the Real Meal Revolution! This site will introduce you to the low-carb high-fat dietary concept of Banting (colloquially known as the Tim Noakes diet), and guide you through every facet of this life-changing health movement. You will learn how a low carb vegetable and high-fat diet is the healthiest and most sustainable weight loss eating plan, how eating fatty foods will lower your cholesterol levels, how sugar and carbohydrates cause insulin resistance, and the meaning and benefits of ketosis..

You may discover that your constant fatigue is a result of your high carb low fat diet; instead of constantly seeking out fat burning foods, you should be enjoying more natural fats like coconut oil and animal fat, while cutting out carbohydrates.

Take control of your health and weight by learning what to eat, how to plan your meals, how to shop, how to cook healthy recipes, and why Banting is the most sustainable healthy lifestyle. With the help of Jonno Proudfoot, you will learn how to change your life by not only improving your quality of life but by lengthening your life in a scientific and enjoyable way.