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3 great Banting shake recipes

— Real Meal Revolution Official Demonstrations
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In this cooking lesson Jonno offers you a trilogy of delicious smoothies full of fatty goodness

Jonno’s Shake, Rattle and Roll Cooking Lesson

In this cooking lesson Jonno offers you a trilogy of smoothies: A Blueberry and Coconut smoothie, a Green smoothie and a Nutty Chocolate Mocha smoothie. Now that’s a filling treat!

If you are trying to avoid double cream yoghurt you can substitute for kefir, almond milk, coconut cream, coconut yoghurt, or your non-dairy alternative of choice.

On your marks, get set, start your blenders!

This is an exclusive peek into one of more than 50 cooking lessons Jonno delivers in Real Meal Revolution’s Online Program. For this recipe and many more, sign up now.

If you want more than recipes, you’re in luck. Our online program will get you thinner in your first week with Real Meal Revolution approved meal plans, tracking tools to keep you in check, and easy lists for speedy shopping. If you’re stuck, we also have a community of fellow banters to help you troubleshoot and shatter any plateaus.

You deserve to be awesome. Get awesome now.

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Welcome to the Real Meal Revolution! This site will introduce you to the low-carb high-fat dietary concept of Banting (colloquially known as the Tim Noakes diet), and guide you through every facet of this life-changing health movement. You will learn how a low carb vegetable and high-fat diet is the healthiest and most sustainable weight loss eating plan, how eating fatty foods will lower your cholesterol levels, how sugar and carbohydrates cause insulin resistance, and the meaning and benefits of ketosis..

You may discover that your constant fatigue is a result of your high carb low fat diet; instead of constantly seeking out fat burning foods, you should be enjoying more natural fats like coconut oil and animal fat, while cutting out carbohydrates.

Take control of your health and weight by learning what to eat, how to plan your meals, how to shop, how to cook healthy recipes, and why Banting is the most sustainable healthy lifestyle. With the help of Jonno Proudfoot, you will learn how to change your life by not only improving your quality of life but by lengthening your life in a scientific and enjoyable way.