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Flavored Tea & Drinks 2018-10-26

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Fennel Sausage with Peppers &Basil 2018-10-25

Banging Mustard Bangers 2018-10-25

Köttbullar- Swedish Pork Meatballs 2018-10-25

Talking About a Revolution 2018-10-19

Jonno Proudfoot walks us through the Real Meal Revolution platform and reveals some exclusive offers & the benefits of LCHF

Nutty Sagey Gem Squash Puree 2018-10-01

Roasted Gem Squash 2018-10-01

Steamed Gemsquash 2018-10-01

The Banting Basics 2018-09-25

Jonno shows us what he puts in his lunchbox and you can avoid getting caught short while managing a busy schedule.

Egg Mayo 2018-09-25

Jonno teaches us how crack the easiest egg dish ever

Curried Egg Mayo 2018-09-25

A traditional Danish topping, curried egg mayo packs a light curry punch, tranforming your standard lunch filler into a thriller.

Babaganoush 2018-09-25

Jonno shows us how to make the most delicious smokey, smooth and addictive aubergine and tahini dip from scratch.

Pineapple Kombucha 2018-09-17

This kombucha takes gut health to the next level, with tropical hints and some the powerful digestive enzymes of fresh pineapple.

Brewing Kombucha 2018-09-17

The tea of immortality really is immortal. This vids shows you how to make your own scoby from a store bought kombucha.

Lemon & Bay Kombucha 2018-09-17

A very grown up flavour combination that, with the sweet and sour edge of a good kombucha, beats a tonic with a gin every day of the week.

Apple Kombucha 2018-09-17

An apple a day keeps the doctor away. Not really. But it definitely does if you eat the apple by drinking it in a kombucha.

Roasting Peppers Lesson 2018-08-28

Ratatouille 2018-08-28

Roasted Pepper Soup 2018-08-28

Green Beans with Toasted Almonds & Lemon Butter 2018-08-28

Green Beans with Caper Dressing 2018-08-28

Fried Garlic Green Beans 2018-08-28

Fosolakia Ladera 2018-08-28

Be Better- Cooking Steak Good | EP 06 2018-08-13

Thank you so much for watching. If you have anything to say, anything at all, please leave a comment below. We want to hear what you want, what you need, why you love us or hate us.

Walnut & Sage Char-Grilled Courgettes 2018-08-13

A few nifty tips on the griddle pan along with a super cool sage nutty butter saucy drizzle make this warm courgette salad one to be reckoned with.

Courgetti with Basil, Mint & Pine-Nuts 2018-08-13

In this vid, Jonno will teach you how to get the best results with your homemade spiralised veg, as well as how to make this epic side dish.

Meal Plan: Taste of the Future 2018-08-13

Jonno introduces a meal plan that showcases recipes from the next official RMR cookbook - Real Meal Revolution: Low Carb Cooking

Making Courgetti 2018-08-13

Jonno shows you how to make spiralised courgettes / baby marrows / zucchilini etc. perfectly every time. There are a few secrets you ought to know.

Buttered Courgettes 2018-08-13

This might seem basic, but there are ways to make this basic even more delicious.

Seed Crackers 2018-08-13

The quintessential low-carb cracker. Jonno demonstrates the versatility of the recipe by making smooth and chunky versions in this vid.

Meal Plan: Meat Free Monday to Sunday 2018-08-13

Vegetarian? Here is a vid that introduces 7 days of low-carb vegetarian goodness!

Roasted Courgette Hummus 2018-08-13

This recipe is awesome for anyone who needs their hummus injection on a daily basis. With courgettes, hummus is just as good (probably better if we’re being honest), than the real thing. Shh, don’t tell the middle east.

Halloumi & Pepper Salad 2018-08-13

This lesson will teach you how char-grill halloumi so it doesn’t stick to the griddle pan, and it will teach you how char peppers to sweeten and soften them to make an EPIC vegetarian side or main meal.

Meal Plan: Clean & Green 2018-08-13

This is Jonno’s intro to a meal plan entirely based on the green list. If you’re worried about going off the rails, stay on track by simply eating what is on the meal plan.

Jamaican Jerk Baked Fish with Cucumber and Radish Salsa 2018-08-13

This is legit. The salsa and the jerk were made for each other.

Green Eggs & Ham Frittata 2018-08-13

Much like the Dr Seuss book, this frittata recipe is designed to get you eating things you didn’t think you’d like. That starts with spinach dressed up in ham and gooey cheese.

Chicken Livers Peri-Peri 2018-08-13

One of Jonno’s favourite recipes, this is rich with spicy goodness. Watch out for Jonno’s tip to get good colour on the livers while keeping them pink and juicy.

Beef Trinchado & Sauted Veg 2018-08-13

Trinchado was one of Jonno’s favorite recipes in his restaurant days. He used to compete with his fellow chefs to make trinchado with beef off-cuts. This one has lime juice, paprika, chilli and garlic holding up the house of flavour.

Meal Plan: A Winning Weeek with Jonno 2018-08-13

The first meal plan video at RMR has Jonno introducing a meal plan based on the way he likes to eat. Find out what keeps him in shape :)

Green Curry Pork Stir-fry 2018-08-13

This is a fantastic way to prepare pork fillet if you’re kind of cook who worries about having dry pork. Spicy and rich, with a warm kick.

Blue Cheese & Sage Gemsquash 2018-08-13

Probably one of the best two things you can do with a gem squash. Both bests involve sage, but this one might just take it, as it ends off with gooey puddles of blue cheese and nutty sage butter in each squash half. I’m mean, seriously?

Triple Garlic Sauce 2018-08-13

If you like garlic, you’ll thank us later. This sauce packs all three garlic flavour profiles. Bittersweet from the caramelized garlic at the beginning of the sauce. Rich, smooth and creamy from the roasted garlic, and burny punch from the raw garlic at the end of the sauce.

Meal Plan- Steak Night Saturday 2018-08-13

Thank you so much for watching. If you have anything to say, anything at all, please leave a comment below. We want to hear what you want, what you need, why you love us or hate us.

Peppercorn Sauce 2018-08-13

If you like pepper sauce on a steak or a burger, you have to try this. Jonno crushed the peppercorns at the beginning to release their flavour, and combined with the brandy and cream - well, it just doesn’t get much better than that.

Roast Garlic 2018-08-13

Roasted garlic is the best thing you can add to any sauce, casserole, dip or spread. If you’re feeling dirty, you could also just eat it on its own. This is the easiest way to get it perfect every time.

Romesco Tray Baked Chicken 2018-08-13

This is a chicken back with a finish of roasted garlic, smokey paprika and roasted lemon pith. It is sweet, sour, rich, smokey and slightly refreshing. And it takes like 10 minutes to prepare.

Wet Jerk Chicken 2018-08-13

This Jamaican staple is a firm favourite at RMR. And, there are only two steps. Blitz sauce. Bake.

BeBetter EP5: Portioning Chicken 2018-08-13

Watch Jonno get 10 portions out of one chicken. With the help of a spatula.

Meal Plan: The Quick & Easy Week 2018-08-13

In this weeks’ episode Jonno announces the weekly low-carb meal plan for the paid Real Meal subscribers (The Easy Week), then he teaches us how to portion a chicken, how to cut through any bone at the perfect spot with any knife, and how to make two delicious chicken recipes. The Wet Jerk Chicken and delicious Romesco Tray Bake Chicken.

Meal Plan Episode 4 2018-07-20

In this weeks’ episode Jonno introduces the meal plan of the week, Taste the Future, which includes recipes from his latest book, Real Meal Revolution: Low Carb Cooking. He delivers a courgette noodle master class then shows us how to make three different delicious courgette, baby marrow, zucchini recipes.

Buttered Courgettes 2018-07-20

In this weeks’ episode Jonno introduces the meal plan of the week, Taste the Future, which includes recipes from his latest book, Real Meal Revolution: Low Carb Cooking. He delivers a courgette noodle master class then shows us how to make three different delicious courgette, baby marrow, zucchini recipes.

Real Time TV EP 3: Meatless Monday to Sunday 2018-07-13

In this weeks’ episode Jonno introduces the latest weekly low carb meal plan - Meatless Monday to Sunday. A fully vegetarian low carb meal plan, A winning week by Jonno, and then shows us how to cook Char grilled halloumi and roasted pepper salad, roasted courgette hummus and our famous seed crackers - chunky and smooth.

Real Time TV EP 2: Clean & Green 2018-07-16

Jonno announces the meal plan for the week, The Clean and Green Meal Plan - an entire week of Green-listed ingredients and recipes. Then he shows us how to make Jamaican Jerk Baked Fish, Chicken Livers Peri Peri and childhood breakie, Green Eggs and Ham.

Real Time TV Ep 1: A Winning Week with Jonno 2018-06-30

In this weeks’ episode Jonno introduces the concept of Real Meal Revolution’s channel, announces the meal plan for the week, A winning week by Jonno, and then shows us how to cook Trinchado with Sauteed Veg, Thai Green Curry Pork Fillet and Blue Cheese and Sage Roasted Gem Squash.

Behind the Scenes - Real Meal Revolution: Low Carb Cookery 2018-06-30

Secret behind the scenes clips from Jonno Proudfoot and his team shooting his 2018 cook book, Real Meal Revolution, Low Carb Cookery. Jonno Proudfoot introduces a little taste of his new cookbook with Real Meal Revolution - Low Carb Cookery. 300 Sugar-Free, Gluten Free, Low-Carb Recipes Follow Real Meal Revolution for more updates: Website: https://realmealrevolution.com/ Facebook: https://www.facebook.com/therealmealr... Instagram: @realmealrevolution Instagram: @jonnoproudfoot Twitter: @real_meals

Welcome to the Real Meal Revolution! This site will introduce you to the low-carb high-fat dietary concept of Banting (colloquially known as the Tim Noakes diet), and guide you through every facet of this life-changing health movement. You will learn how a low carb vegetable and high-fat diet is the healthiest and most sustainable weight loss eating plan, how eating fatty foods will lower your cholesterol levels, how sugar and carbohydrates cause insulin resistance, and the meaning and benefits of ketosis..

You may discover that your constant fatigue is a result of your high carb low fat diet; instead of constantly seeking out fat burning foods, you should be enjoying more natural fats like coconut oil and animal fat, while cutting out carbohydrates.

Take control of your health and weight by learning what to eat, how to plan your meals, how to shop, how to cook healthy recipes, and why Banting is the most sustainable healthy lifestyle. With the help of Jonno Proudfoot, you will learn how to change your life by not only improving your quality of life but by lengthening your life in a scientific and enjoyable way.