Do you have a fitnessband or Wifi scale, do not worry, with your permission, we will automatically pull all your data, and you never have to capture it manually. Your wellness gadget will feed from the manufacturer's system, though to our systems as and when data change.
If you have voluteered to be part of the LCHF clinical trials conducted by the Tim Noakes foundation, then all your data will be stored and analised by our systems.
Like sharing your inpormation with your friends and family, then allow our system to post on your behalf to you facebook wall. You totally in charge of what should be post, and never have to lift a finger again.