Weight Loss Program

Are you banting?

Find a Banting support group

Join over 200,000 people who got thin eating fat

Start today with our online weight loss program.
To join immediatly, use the red "Join Now" or "Start" buttons.
If you rather join a support group in your area, first search for a group.
the weight loss program

Weight-loss has never been this easy

With BANTING 2.0™ we have...

Check out this video
to briefly understand what Banting is about

Banting Recipe Exchange

Members get access to the only interactive multimedia recipe system, with recipes form a professional chef.

baked eggs haddock port

Baked Eggs with Haddock, Cheddar and Spinach

Serves 4 Carbs 14g

Eggs are one of the most nutritious foods you can eat and this is a great way to start the day.


baked eggs haddock port

Beef Moussaka Topped with Creamy Parmesan

Serves 4 Carbs 20g

Moussaka is believed to have originated in the Ottoman Empire and was also popularised in Greece. Exciting and aromatic alternative to lasagne.


baked eggs haddock port

Banting Toad in the Hole

Serves 6 Carbs 20g

Toad in the Hole is a traditional British dish, but this has been adapted for banting and will make for a filling breakfast.


baked eggs haddock port

Thai Red Chicken Curry

Serves 4 Carbs 18g

Feel free to vary the amount of red curry paste according to how hot you want the dish. If you prefer a more mild flavour, rather start off with a small amount and add according to taste.


- and it is more than just a regular recipe system -

It gives you the meal's nutrient breakdown, you can alter portions, you can create your own variation...
...but wait, its also the only artificial intelligent recipe system that can recommend food and recipies based on input form,
what you should eat following our weightloss guidelines, and
the personal input you provide the system on your current weight and what you already ate today.

Tools for Health Lifestyle

It does not only stop at the Informative Content, Cooking Lessons & Recipes, Meal Plans, Shopping List, Tracking Tools, Calculators and Community Support, but also a full suite of lifestyle collabriation tools. Just checkout some of the stuff below, by expanding the panels.

Your wellness goals, another industry first. Either complex goals and / or simple basic targets, you decide.


Body Fat


Goals, priorities, key performance indicators (KPI), tasks, short / medium & long terms. The ultimate managment tool to keep you on track to your perfect health.

Our system is designed to word in individual or support team mode. It is not just for Banting but for any kind of health management, even your CrossFit™ scores.

Do you have a fitnessband or Wifi scale, do not worry, with your permission, we will automatically pull all your data, and you never have to capture it manually. Your wellness gadget will feed from the manufacturer's system, though to our systems as and when data change.

If you have voluteered to be part of the LCHF clinical trials conducted by the Tim Noakes foundation, then all your data will be stored and analised by our systems.

Like sharing your inpormation with your friends and family, then allow our system to post on your behalf to you facebook wall. You totally in charge of what should be post, and never have to lift a finger again.

And its not just about tools. This one come in the form of a human being.
Join a Real Meal Group™ and you will be assisted by a Certified Banting Coach™, attend meetings, and have fun on your way to success.

Find a Banting support group

Welcome to the Real Meal Revolution! This site will introduce you to the low-carb high-fat dietary concept of Banting (colloquially known as the Tim Noakes diet), and guide you through every facet of this life-changing health movement. You will learn how a low carb vegetable and high-fat diet is the healthiest and most sustainable weight loss eating plan, how eating fatty foods will lower your cholesterol levels, how sugar and carbohydrates cause insulin resistance, and the meaning and benefits of ketosis..

You may discover that your constant fatigue is a result of your high carb low fat diet; instead of constantly seeking out fat burning foods, you should be enjoying more natural fats like coconut oil and animal fat, while cutting out carbohydrates.

Take control of your health and weight by learning what to eat, how to plan your meals, how to shop, how to cook healthy recipes, and why Banting is the most sustainable healthy lifestyle. With the help of Prof Tim Noakes and Jonno Proudfoot, you will learn how to change your life by not only improving your quality of life but by lengthening your life in a scientific and enjoyable way.